Thursday, December 29, 2011

Cauliflower Upkari ( Cauliflower Stir Fry)

Cauliflower Upkari is a very simple side dish. It is very healthy and easy to make. My mother makes this often. Try making this and enjoy!

  • Cauliflower- 1/4 th of a medium sized one
  • Oil- 1-2tsp
  • Garlic pods- 5-6
  • Green Chillies, slit lengthwise- 2-3
  • Red Chilli powder- To taste
  • Salt- To taste

Cut the cauliflower into bite size florets and wash them thoroughly. If it has worms then soak the florets in hot salt water for 10 minutes.

Now heat oil in a pan and add oil. When it gets heated, add crushed garlic and fry until it turns light brown and then add green chillies. Fry it for few seconds and then add the florets. Mix well. Add salt and red chilli powder, to taste. Add very little water and close the lid. Cook it until it turns soft. Turn off the heat. Cauliflower Upkari is ready!!

Serve it hot as a side dish to rice. Above measurement serves two people.

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